weekly morning weigh-in. 1/2 pound drop
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 48.28g | Prot: 209.53g | Carbs: 143.55g.
Breakfast: Now Foods White Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Strawberries, Townsend Farms Triple Berry Blend. Lunch: Almonds, Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten), Utz Sourdough Specials Pretzels, Perdue Thin Sliced Chicken Breast. Dinner: Cucumber (Peeled), Mission Carb Balance WW Tortilla (Net Carbs Only), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Turkey Pepperoni 70% Less Fat, Hunt's Pasta Sauce Four Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Almonds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Vitacost Aro3x Amino Plus, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Kellogg's All-Bran Original. more...
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703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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