Weigh In record (no journal entry) for 07 August 2018
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 96.06g | Prot: 96.28g | Carbs: 106.73g.
Breakfast: Limão, Ovo Poché, Abacates. Lunch: Suco de Tamarindo, Canto de Minas Coalhada Integral, Optimum Nutrition Whey Protein. Dinner: Batavo Iogurte com Pedaços de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado. Snacks/Other: Herbalife Ômega 3, Muffin Simples, Pizza de Queijo de Massa Fina. more...
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Losing 0.3 kg a Week
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donna_123's Weight History
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