beach7k's Journal, 07 Aug 18

Sasirdim :)
87.6 kg Lost so far: 2.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:
802 kcal Fat: 35.52g | Prot: 28.28g | Carbs: 98.18g.   Breakfast: Armut, Tahıllı Ekmek, Çırpılmış Yumurta, Maydanoz, Limon. Lunch: İncir. Dinner: Tereyağı, Beyaz Peynir, Fırında Patates, Karpuz. more...
2808 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.2 kg a Week

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beach7k's Weight History


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