kozkidsmom's Journal, 05 Apr 08

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Weigh In record (no journal entry) for 05 April 2008

73.0 kg Lost so far: 19.1 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2008:

946 kcal

Fat: 34.62g | Prot: 56.88g | Carbs: 102.95g. Breakfast: honey bunches of oats cereal, banana. Lunch: low calarie ranch dressing, chicken breast, lettuce. Dinner: green beans. more...

3370 kcal

Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 3 hours, Running - 16/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kozkidsmom's Journal, 05 Apr 08

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kozkidsmom's Weight History