Weigh In record (no journal entry) for 07 August 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 65.36g | Prot: 232.48g | Carbs: 379.62g.
Breakfast: Decomorreno Kakao, Awokado, Mandarynki, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Ziemniaki, BioTech USA Iso Whey Zero, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Bakalland Orzechy Wloskie, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Mięso z Piersi Kurczak, Ser Gouda, Chleb Żytni, Jabłka. more...
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Losing 2.1 kg a Week
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