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I didn’t count calories accurately yesterday but I accept the results.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 42.88g | Prot: 52.00g | Carbs: 212.33g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Italian Salad Dressing , Grape Juice, Mixed Salad Greens, Green String Beans, Bob Evans Grilled Cheese Sandwich, Frito-Lay Classic Potato Chips. Dinner: Beef and Noodles (Mixture), Unsweetened Iced Tea, Green String Beans. Snacks/Other: Apricots, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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