Weigh In record (no journal entry) for 07 August 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.10g | Prot: 53.38g | Carbs: 153.59g.
Breakfast: Kellogg's Special K Classic, Arla Mellanmjölk 1,5%. Lunch: Wasa Havreknäcke, Kavli Mildost, Gurka. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, Garant Parboiled Ris, Lithells Falukorv. Snacks/Other: GB Glace Magnum Mini Mandel, Protein Pro Shake Choklad, ICA Punschrullar. more...
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Losing 0.5 kg a Week
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LittleMissTessie's Weight History
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