Weigh In record (no journal entry) for 07 August 2018
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113.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.79g | Prot: 106.50g | Carbs: 152.53g.
Breakfast: Maçã, Bauducco Torrada Multigrãos (3), Queensberry Geléia de Morango 100% Fruit. Lunch: Bife de Carne de Vaca, Abóbora Cabotia, Tio João Arroz Integral Cozido, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Kitano Molho Inglês, Ovo Mal Cozido, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Snacks/Other: Alpino Bebida Láctea, Panco Sequilhos. more...
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1741 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Swimming (moderate) - 1 hour and 21 minutes, Apple Health - 22 hours. more...
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steady weight
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hercules.batalha's Weight History
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