Weigh In record (no journal entry) for 07 August 2018
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73.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 20.37g | Prot: 29.33g | Carbs: 28.32g.
Breakfast: Magro Açúcar Light com Stevia, Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho (13g). Lunch: Nescafé Café Solúvel Granulado Matinal , Magro Açúcar Light com Stevia, Nestlé Leite Ninho (13g). Dinner: Ovo Cozido. Snacks/Other: Nutry N Protein Chocolate. more...
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Losing 4.9 kg a Week
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Elo.moreira's Weight History
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