МилаНайда's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1942 kcal

Fat: 108.63g | Prot: 123.92g | Carbs: 122.91g. Breakfast: Жульен с Курицей и Грибами, Гречка Отварная. Lunch: Жульен с Курицей и Грибами. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Манная Каша на Воде, Вареное Яйцо, Приготовленная Морковь. more...

2132 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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МилаНайда's Journal, 07 Aug 18

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МилаНайда's Weight History