lilianmorena's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

83.3 kg Lost so far: 18.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

820 kcal

Fat: 21.99g | Prot: 113.18g | Carbs: 39.74g. Lunch: Tio João Arroz Integral Cozido, Tomates, Abobrinha Italiana, Walmart Patinho em Bife. Dinner: Patinho, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica, Max Titanium Whey Protein . more...

2432 kcal

Exercise: Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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lilianmorena's Weight History

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lilianmorena's Journal, 07 Aug 18

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lilianmorena's Weight History