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lilianmorena
Journal
07 Aug 18
lilianmorena's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
83.3 kg
Lost so far:
18.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
820 kcal
Fat: 21.99g | Prot: 113.18g | Carbs: 39.74g.
Lunch:
Tio João Arroz Integral Cozido, Tomates, Abobrinha Italiana, Walmart Patinho em Bife.
Dinner:
Patinho, Ovo Frito sem Gordura.
Snacks/Other:
Banana Nanica, Max Titanium Whey Protein .
more...
2432 kcal
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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lilianmorena's Weight History
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