Weigh In record (no journal entry) for 07 August 2018
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 35.48g | Prot: 95.29g | Carbs: 150.43g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Baked or Broiled Fish, White Rice, Garlic Bread, Gin, Champagne. Dinner: Hormel Compleats Chicken Breast & Dressing. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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