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jasperr7
Journal
07 Aug 18
jasperr7's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
93.9 kg
Lost so far:
6.3 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1528 kcal
Fat: 77.13g | Prot: 131.36g | Carbs: 77.24g.
Breakfast:
Арбуз, Петруха Филе Куриное, Вареное Яйцо, Нескафе Капучино, Махеевъ Майонез Постный, Баклажан, Жареные или Запеченные Куриные Бедра.
more...
2647 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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jasperr7's Weight History
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