jasperr7's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

93.9 kg Lost so far: 6.3 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1528 kcal

Fat: 77.13g | Prot: 131.36g | Carbs: 77.24g. Breakfast: Арбуз, Петруха Филе Куриное, Вареное Яйцо, Нескафе Капучино, Махеевъ Майонез Постный, Баклажан, Жареные или Запеченные Куриные Бедра. more...

2647 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jasperr7's Journal, 07 Aug 18

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jasperr7's Weight History