Weigh In record (no journal entry) for 07 August 2018
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 48.10g | Prot: 80.06g | Carbs: 207.44g.
Breakfast: Copra Óleo de Côco, Magro Adoçante , Café, Pullman Pão de Forma Zero 12 Grãos, Do Serro Queijo Minas Artesanal, Sadia Blanquet de Peru. Lunch: Parmalat Leite UHT Desnatado, Itambé Manteiga Extra com Sal, Batata Doce Cozida, Quero Ervilha em Conserva, Pernil Assado, Abóbora Moranga. Dinner: Itambé Manteiga Extra com Sal, Yoki Milho para Pipoca, Leão Fuze Ice Tea Pêssego. Snacks/Other: Batata Doce Cozida, Bolinho de batata, Peras. more...
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521 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Thays Costa's Weight History
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