Weigh In record (no journal entry) for 07 August 2018
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.08g | Prot: 98.25g | Carbs: 78.49g.
Lunch: Fromage, Blanc d'Oeuf Cuit, Thon à l'Huile (en Conserve), Pastèque, Salade Verte, Tomates. Dinner: Pain Intégral, Pêches, Huile d'Olive, Thon à l'Huile (en Conserve), Blanc d'Oeuf Cuit, Poivrons Verts. more...
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2970 kcal
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Exercise:
Water Aerobics - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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younes1114's Weight History
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