Weigh In record (no journal entry) for 07 August 2018
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 47.82g | Prot: 53.35g | Carbs: 98.55g.
Breakfast: Üzüm, Süt, Mis Süzme Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Şeftali, Islak Kek. Dinner: Maydanoz. Snacks/Other: Köri Tozu, Ceviz, Superfresh Ton Balığı, Marul. more...
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Losing 0.7 kg a Week
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