Weigh In record (no journal entry) for 07 August 2018
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 72.84g | Prot: 155.90g | Carbs: 339.66g.
Breakfast: ICA Havregryn, Banan. Lunch: Bonduelle Majs, Zeta Ekologiska Blandade Bönor, Coop Tonfisk i Vatten, ICA Couscous. Dinner: ICA Hamburgare Original, Arla Grevé Ost, Korvbrödsbagarn Brooklyn Burger Buns, Kavli Lättost Räkor, Pågen Kärnsund Surdegsbröd. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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