Weigh In record (no journal entry) for 07 August 2018
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130.9 kg
Lost so far: 18.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 89.38g | Prot: 120.36g | Carbs: 17.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Dinner: Bacon (Curado, Frito, Cozido), Queijo Fresco, Azeite de Oliva, Kitano Curry, Nestlé Creme de Leite, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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bflohlish's Weight History
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