Tembidle's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

52.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1229 kcal

Fat: 30.54g | Prot: 40.09g | Carbs: 130.05g. Breakfast: Шоколадное Печенье, Кофе с Молоком и Сахаром. Lunch: Шаурма. Dinner: Взбитые Сливки, Игристое Вино. Snacks/Other: НЕВА Зефир Лянеж, Крыжовник, Черника. more...

1280 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Tembidle's Weight History

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Tembidle's Journal, 07 Aug 18

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Tembidle's Weight History