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Tembidle
Journal
07 Aug 18
Tembidle's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
52.9 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1229 kcal
Fat: 30.54g | Prot: 40.09g | Carbs: 130.05g.
Breakfast:
Шоколадное Печенье, Кофе с Молоком и Сахаром.
Lunch:
Шаурма.
Dinner:
Взбитые Сливки, Игристое Вино.
Snacks/Other:
НЕВА Зефир Лянеж, Крыжовник, Черника.
more...
1280 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Tembidle's Weight History
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