Weigh In record (no journal entry) for 07 August 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 15.99g | Prot: 33.52g | Carbs: 157.95g.
Breakfast: Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı, Kayısı, Yulaf Ezmesi. Lunch: Yoğurtlu Makarna. Dinner: Pirinç Pilavı, Yuvalama. Snacks/Other: Karpuz, Portakal Suyu, Meyveli tatlı. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bir kase mutluluk's Weight History
|