Weigh In record (no journal entry) for 07 August 2018
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57.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.89g | Prot: 69.35g | Carbs: 131.99g.
Breakfast: Sahanda Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kepekli Beyaz Peynirli Tost. Lunch: Dondurma, Kuru Hurma, Yeşil Elma. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Baget, Mevsim Salata. more...
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1783 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Ironing - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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esmasolmaz's Weight History
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