Weigh In record (no journal entry) for 07 August 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 61.99g | Prot: 115.18g | Carbs: 220.70g.
Breakfast: Suodatinkahvi, Rasvaton Maito, Lätta Mini 28%, HK Kalkkunaleike, Kotimaista Ruisleipäpalat, Rainbow Mango-Ananasrahka. Lunch: Atria Lihamakaronilaatikko. Dinner: Kokkikartano Lihamakaronilaatikko. Snacks/Other: Finkbräu Alkoholiton Olut, Finkbräu Alkoholiton Olut, Lätta Mini 28%, Rainbow Ruisleipäpalat, Graavilohi, Mustaherukka, Lindahls Kvarg Cocochoko. more...
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Losing 5.6 kg a Week
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