Day.31 L1
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 79.93g | Prot: 102.34g | Carbs: 179.62g.
Breakfast: 摩斯漢堡 熱拿鐵, MOS 元氣牛肉蛋堡, MOS 冰摩斯咖啡, 摩斯漢堡 香米蝦三明治. Lunch: 統一 AB優酪乳. Dinner: 宮保雞丁, 炒青菜, 豬肉, 鱒魚(農場養殖), 鮭魚, 清蒸或水煮蝦, 白飯. Snacks/Other: 雞蛋, 蛋白. more...
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Gaining 3.5 kg a Week
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Stephanie='s Weight History
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