Weigh In record (no journal entry) for 07 August 2018
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.85g | Prot: 86.41g | Carbs: 157.43g.
Breakfast: Kaffee. Lunch: ESN Iso-Whey Hardcore - Hazelnut, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Lindenhof Gouda, Schokoladenkuchen (mit Schokoladenglasur), Aldi Mini Berliner, Butter, K-Classic Vollkorn-Dinkelbrot Backmischung, Multaben Balance Snack Erdbeer-Vanille. Dinner: Zwiebeln, Knorr Balsamico Dressing, Delikato French Dressing, Costa King Prawns, Ziegenkäse, Exotic Food Chiliöl, Trawlic Wildlachsfilet, Rote Paprika, Mais. Snacks/Other: Milram Skyr Eis. more...
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Losing 2.8 kg a Week
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Cookie4me's Weight History
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