Weigh In record (no journal entry) for 07 August 2018
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111.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.65g | Prot: 119.97g | Carbs: 102.77g.
Breakfast: Салат из Помидоров и Огурцов, Утолина Утиная Грудка. Dinner: Макароны Отварные, Дыня, Запеченные или Жареные Креветки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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steady weight
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GastelloStas's Weight History
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