Weigh In record (no journal entry) for 07 August 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 13.33g | Prot: 28.16g | Carbs: 97.96g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 3.5 kg a Week
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