Weigh In record (no journal entry) for 07 August 2018
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 70.72g | Prot: 78.25g | Carbs: 244.70g.
Breakfast: Sambal Goreng, Mie Telur (Ditambah, Masak), Indomaret Kacang Bumbu, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bika Ambon, Tumis Kangkung, Rendang, Nasi Putih. Dinner: Tempe Mendoan, Kikil, Tempe Orek, Sambal Goreng, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Mayora Zuperrr Keju, Kacang Rebus, Kacang Asin Sangrai Kering, Risoles. more...
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Losing 0.2 kg a Week
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