allaled's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

64.1 kg Lost so far: 3.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1344 kcal

Fat: 24.15g | Prot: 80.71g | Carbs: 212.59g. Breakfast: Кофе с Молоком, Сыр Российский, Пшенная Каша с Тыквой. Lunch: Бабушкина Крынка Йогурт Гречиский "Инжир" 1.5. Dinner: Сливы, Болгарский Перец, Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Конфета. more...

1642 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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allaled's Journal, 07 Aug 18

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