Weigh In record (no journal entry) for 06 August 2018
|
80 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 38.73g | Prot: 54.49g | Carbs: 4.20g.
Breakfast: Café. Lunch: Peito de Frango, Aurora Linguiça Calabresa, Omelete. Dinner: Alface Rúcula, Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.smiranda's Weight History
|