Weigh In record (no journal entry) for 07 August 2018
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 6.14g | Prot: 40.09g | Carbs: 66.93g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 마늘, 토마토 소스, 청양고추, 애호박, 양파, 양배추, 맛있닭 스팀 닭가슴살 고추맛. Dinner: BOBSNU 약콩두유. more...
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Losing 7.7 kg a Week
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