Weigh In record (no journal entry) for 06 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.26g | Prot: 43.35g | Carbs: 159.48g.
Breakfast: Banana Prata, Café (Infusão). Lunch: Bergamota, Great Value Maçã, Ovo (Inteiro), Agrião. Dinner: Café (Infusão), Bauducco Torradinha, Coqueiro Atum Ralado em Molho de Tomate. Snacks/Other: Banana Prata, Café com Leite Desnatado, Abacaxi, Nestlé Biscoito Nesfit Cacau e Cereais, Pêssegos, Yoki Milho para Pipoca. more...
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2941 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Hiking - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tati gergen's Weight History
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