Weigh In record (no journal entry) for 07 August 2018
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87 kg
Lost so far: 49.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.60g | Prot: 100.25g | Carbs: 203.58g.
Breakfast: 미숫가루. Lunch: Huy Fong Foods 스리라차 소스, 계란후라이, 농심 오징어짬뽕. Dinner: Optimum Nutrition Gold Standard 100% Whey, 우유, 켈로그사 아몬드 푸레이크. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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jjjun1212's Weight History
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