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졸려....
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 69.62g | Prot: 103.12g | Carbs: 103.24g.
Breakfast: 아이스 아메리카노, 서울우유 우유, 머슬팜 컴뱃100%웨이. Lunch: 돈까스. Dinner: 서울우유 우유, GS25 불고기샌드위치. Snacks/Other: 아몬드, 아이스 아메리카노. more...
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2520 kcal
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Exercise:
봉 복근 - 5 minutes, push-up,5sec sprint,squat,5sec sprint - 10 minutes, Cross Training - 10 minutes, 푸쉬업 - 10 minutes, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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jun yongpark's Weight History
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