Weigh In record (no journal entry) for 06 August 2018
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47.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.12g | Prot: 39.13g | Carbs: 164.74g.
Breakfast: Omelete, Pêra Portuguesa, Café Expresso, Acqua Panna Água Mineral sem Gás. Lunch: Basilar Penne, Cenouras, Hortifruti Repolho Branco Cru, Acelga, Alface, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Sopa de Legumes, Sopa de Legumes. Snacks/Other: Panqueca de Banana, Nestlé Grego Torta de Morango, Mamão. more...
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1417 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Musculação + Circuito funcional - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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SraJensen's Weight History
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