Weigh In record (no journal entry) for 07 August 2018
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.14g | Prot: 53.23g | Carbs: 106.04g.
Breakfast: Kepala Djenggot Teh Hijau, Oatmeal Cookie, Banana. Lunch: Tempeh (Cooked), Papaya, Broccoli, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Avocado. Snacks/Other: Cheese Spread, Banana, Kalbe Diva Beauty Drink. more...
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Losing 2.1 kg a Week
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yohanawidya's Weight History
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