maehwee's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

56.1 kg Lost so far: 5.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1010 kcal

Fat: 106.78g | Prot: 23.81g | Carbs: 26.24g. Breakfast: Nature's Way 코코넛 오일. Lunch: 코코아 분말 (무당), 방탄커피. Dinner: 연어샐러드, 일반 마요네즈, 오이 (껍질 포함). Snacks/Other: 돼지껍데기튀김과자, 상하치즈 후레쉬 모짜렐라, 소금, Bragg 사과식초. more...

1688 kcal

Exercise: Massage - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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maehwee's Journal, 07 Aug 18

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maehwee's Weight History