Weigh In record (no journal entry) for 06 August 2018
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 49.83g | Prot: 81.43g | Carbs: 162.98g.
Breakfast: Smucker's Strawberry Jam, Tomatoes, Poached Egg, Toasted Whole Wheat Bread , Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tim Hortons Raspberry Filled Timbit, Green Tea. Dinner: Cucumber Salad with Vinegar, Broiled or Baked Beef Steak, Corn On The Cob with Butter . Snacks/Other: Nestle Mini Sandwich Rolo. more...
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Losing 0.6 kg a Week
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2009chris's Weight History
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