guilhermehck's Journal, 06 Aug 18

guilhermehck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2018

87 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1343 kcal

Fat: 54.79g | Prot: 157.13g | Carbs: 49.19g. Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Peito de Frango, Carne de Porco do Lombo (Filé). Snacks/Other: Quaker Aveia em Flocos, Banana, Probiótica 100% Whey Protein. more...

2424 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

guilhermehck's Weight History

View Complete History

guilhermehck's Journal, 06 Aug 18

Submit a Comment

guilhermehck's Weight History