павел1207's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

91 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

765 kcal

Fat: 23.50g | Prot: 37.77g | Carbs: 109.40g. Breakfast: Магнит Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Капустный Салат, Щи. Snacks/Other: Пятерочка Груша Желтая. more...

2790 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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павел1207's Journal, 06 Aug 18

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