Weigh In record (no journal entry) for 06 August 2018
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92.4 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 61.87g | Prot: 72.45g | Carbs: 109.93g.
Breakfast: Beyaz Leblebi, Salatalık (Soyulmuş), Fındık. Lunch: Şeftali, Bulgur Pilavı, Dana Eti. Dinner: Sütaş Kaşar Peyniri, Dost Süzme Peynir, Karpuz, Mevsim Salata, Közlenmiş Patlıcan. Snacks/Other: Bim Soğuk Kahve Latte, Fındık, Beyaz Leblebi. more...
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Losing 2.0 kg a Week
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Nevzat...'s Weight History
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