Weigh In record (no journal entry) for 06 August 2018
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66.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 26.53g | Prot: 41.64g | Carbs: 19.66g.
Breakfast: Café, São Leopoldo Queijo tipo Serac Frescal. Lunch: Hellmann's Maionese, Peito de Frango, Bacon. Dinner: Caldo de Carne de Vaca, Sorvete, São Leopoldo Queijo tipo Serac Frescal. more...
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Losing 0.5 kg a Week
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