Weigh In record (no journal entry) for 06 August 2018
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 60.66g | Prot: 62.20g | Carbs: 35.06g.
Breakfast: La Violetera Castanhas do Pará. Lunch: Banha de Porco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Tomates Cereja, Alface, Repolho Refogado, Cebolas. Dinner: D'ajuda Molho Verde, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abacate. more...
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1940 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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