Weigh In record (no journal entry) for 06 August 2018
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83 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 64.91g | Prot: 49.40g | Carbs: 119.03g.
Breakfast: Магнит Паштет Печеночный со Сливочным Маслом, Mestemacher Протеиновый Хлеб. Lunch: Сервелат, Белый Город Молоко 2.5%, Банан, Суп Грибной. Snacks/Other: Сливочный Сыр, Fine Life Огурцы Малосольные, ВкусВилл Колбаса из Индейки, Мультизерновой Хлеб. more...
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2610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sveta. Zaichenko's Weight History
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