tndus04220822's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

50.2 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1196 kcal

Fat: 45.65g | Prot: 44.04g | Carbs: 153.56g. Lunch: 오리주물럭, 계란후라이, 현미밥. Dinner: 오리주물럭. Snacks/Other: Pei Tien 크리스피롤 12곡 (10g), 롯데 빠삐코, 백설기, 제스프리 골드키위. more...

1304 kcal

Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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tndus04220822's Journal, 06 Aug 18

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tndus04220822's Weight History