agrina's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1555 kcal

Fat: 24.43g | Prot: 44.10g | Carbs: 289.38g. Breakfast: Indonesian Lontong Rice Cake, Lemonilo Mi Goreng. Lunch: Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Banana. Dinner: Ultra Milk Low Fat High Calcium, Fried Egg, White Rice, Indonesian Spicy Spinach. Snacks/Other: Mango. more...

1451 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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agrina's Journal, 06 Aug 18

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agrina's Weight History