hellor.r12's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

78.6 kg Lost so far: 4.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1034 kcal

Fat: 17.73g | Prot: 74.38g | Carbs: 136.44g. Breakfast: نادك حليب كامل الدسم, فول سوداني بودرة بينت بتر بينت بتر, لوزين توست ابيض, سان دالفور مربى الكرز الاسود. Lunch: الخس, الأرز الأبيض (متوسط الحبة,مطبوخ), الجمبري (الروبيان) المخبوز أو المشوي. more...

2278 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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hellor.r12's Journal, 06 Aug 18

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