cjswl's Journal, 06 Aug 18

cjswl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2018

64.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1669 kcal

Fat: 48.71g | Prot: 51.18g | Carbs: 259.17g. Breakfast: 서울우유 요구르트, 현미잡곡밥, 오뚜기 쇠고기 간짜장. Lunch: 삼육 검은콩 칼슘두유, 삼립 딸기콕콕슈, CU 돼지불백 김밥. Dinner: 호두과자, CU 카페라떼, 엔제리너스 카페라떼. more...

1833 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cjswl's Weight History

View Complete History

cjswl's Journal, 06 Aug 18

Submit a Comment

cjswl's Weight History