Weigh In record (no journal entry) for 06 August 2018
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63 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.39g | Prot: 77.16g | Carbs: 108.34g.
Breakfast: Café com Açúcar, Panqueca Low Carb. Lunch: Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Cenouras, Tomates, Escarola Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Alface de Folha Verde, Swift Carne Moída de Patinho, Cenouras, Tomates. Snacks/Other: Brasil Frutt Amêndoa Natural, Banana Prata, Maçã, Curral de Minas Creme de Ricota, Mel, Chá de Hibisco, Panqueca Low Carb. more...
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2041 kcal
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Exercise:
Zumba - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
06 Aug 18 by member: ramousim
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💗💗💗 Graças a Deus!! Estou conseguindo perder!!!
06 Aug 18 by member: adriapa2014
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adriapa2014's Weight History
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