Weigh In record (no journal entry) for 06 August 2018
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130 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 103.59g | Prot: 104.00g | Carbs: 129.38g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Canned Turkey. Lunch: Beef and Vegetables (Mixture), Fruit Juice, White Rice, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Pork Spareribs (Whole) , Beef and Vegetables (Mixture), Tomato and Cucumber Salad with Oil and Vinegar. more...
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steady weight
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vinmarvin's Weight History
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