Weigh In record (no journal entry) for 06 August 2018
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72 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 69.06g | Prot: 82.48g | Carbs: 173.49g.
Breakfast: Gut & Günstig Mini Croissants, Marmelade, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Aldi Parmigiano Reggiano, Gouda, Meyer Menü Spaghetti Bolognese. Dinner: Ketchup, Pommes Frites, Milbona Kräuterquark, Wolf Schinkenspeck, Landbäckerei Weizenmischbrot. Snacks/Other: Krombacher Radler. more...
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Losing 7 kg a Week
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